![]() Even the cashews that come on the chicken cashew salad are doused in vegetable oil.Ĭulver’s has a mindful choices section on the menu that is supposed to be better for you than other areas of the menu. So while this is OK to add to your burger as a topping occasionally, don’t make a habit out of it. While we’re on the topic of not-so-friendly keto additives, we noticed that the bacon at Culver’s contains sugar and nitrates. Check out our keto instant pot pulled pork or keto beef crack slaw for inspiration on how to make similar dishes at home. But we were disappointed to learn that the pot roast at Culver’s contains so many nasty ingredients, such as dextrose, sodium phosphate, sugar, dextrose, hydrolyzed corn gluten, and caramel color.įor the record, there are plenty of healthy ways to make pot roast. Pot roast is a great keto dish because it’s high in dietary fat and low in carbs. If the Culver’s you are visiting offers this dish, then we suggest that you reconsider ordering this dish. This could mean it’s only offered in some locations, or it has been discontinued. We noticed that Culver’s lists pot roast on their nutrition menu, but not on the menu listed on the website. You can even ask for double chicken if you’re really hungry. For the sandwich, hold the bun and eat the insides only. You’ll have to eat the salad dry and ask for no croutons as all the dressings (even though they could be low carb dressings) at Culver’s contain sugar. The chicken tenders and crispy salad are off limits to low-carb dieters. But the only chicken on the menu that isn’t deep fried is their grilled chicken sandwich and salad. We like the fact that the chicken appears to be cleaner than their beef. Go with a grilled chicken sandwich or saladĪccording to the website, Culver’s uses chicken that is raised without antibiotics and fed a high-quality diet. When that’s not possible or when you forget your perfectly homemade ketogenic meals, use these tips for keeping it low-carb at Culver’s. Cheddar butterburger with bacon (no bun).Grilled chicken sandwich (no bun or mayo add bacon).Chicken cashew salad with grilled chicken (no dressing).Here are the best low-carb dishes at Culver’s: ![]() ![]() With so much potential for error and so few healthy options available, it’s best to avoid eating at Culver’s and stick to a scratch-made keto meal at home if you’re following a strict keto plan. We like that the ground beef patty is made of 100 percent ground beef seasoned with salt and pepper, but you can still get a better cut of organic, grass-fed meat at the grocery store if you care about premium quality. Tips For Ordering at Culver’sĪfter studying the ingredient information at Culver’s, it’s pretty clear that most items on the menu are full of carbs and sugar and other things that you shouldn’t eat on a low-carb diet. If you can avoid indulging in a sweet treat, then you might be able to salvage your low-carb diet the next time you need to grab a quick bite and Culver’s is the only food place around.įollow these tips and ordering guidelines the next time you need a low-carb meal at Culver’s. Unfortunately, the majority of these foods are breaded or covered in sauce, so they don’t make the list of low-carb foods that you can eat on the ketogenic diet. Culver’s is a frozen custard stand, but they also sell snacks, “butterburgers,” sandwiches, and dinners that might tempt you if you’re hungry enough.
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